Momentum Fitness™ Program

Learning to Live Healthy

Create healthy foundations

Fitness isn’t just necessary to overall health—it’s also fun! We want our students to create foundations of athleticism, health, and confidence from an early age. We introduced the Momentum Fitness™ program to do just that.

Expanded active education

Many schools have physical education class once a week for about a half-hour. At Legacy, we feel that isn’t enough. Students in the Momentum Fitness Program will participate in 45 minutes of age-appropriate physical education class four days a week.

Momentum Fitness™ Curriculum

The Momentum Fitness™ Program provides students with high-quality physical education classes four days per week, during which they increase overall physical fitness and develop sport-specific skills. Students develop the five essential core fitness components: muscular strength, muscular endurance, flexibility, cardiovascular strength, and body composition.

Additionally, students improve sportsmanship and learn sport-specific skills, rules, and the many health benefits of playing sports. (program offerings and/or availability may vary by campus and grade level).

"I think that the Legacy coaches, the administration and the people that we’ve been trying to put around Austin not only encourage them to dream big, but then also, 'Okay, let’s go set goals to get there'."